Which of the following is NOT a principle of low back care?

AAbdominal curl-ups/

BUnloaded flexion/extension of the spine.

CNeutral spine during all exercises.

DControlled leg press or squat with light weights.

Answer : D

What is the fitness instructor's primary responsibility in conducting an exercise test?

AMaintaining a safe environment by not putting the client in danger.

BMaking sure that the data collected are accurate.

CCompleting the test.

DEncouragement and support.

Answer : A

What are some of the risks for musculoskeletal injury?

APoor Signage in the facility.

BExtrinsic factors -- intensity, terrain, equipment.

CIntrinsic factors-frequency, attitude, ender.

DMembership type

Answer : B

Chronic soreness and fatigue are symptoms of

AHyperglycemia.

BStrain.

COveruse injury.

DHypoglyeemia.

Answer : C

Exercise clothing

ACreates an important fashion statement.

BShould be bright so that you are easily seen in an aerobics class.

CHas only one rule: be comfortable.

DMust be safe and performs appropriately, like the exercise equipment.

Answer : D

Free Practice Questions for ACSM 020-222 Exam